I've been slacking for a few days and have missed 2 days . I normally would exercise Monday-Friday but this week I made it to Monday & Tuesday and didn't go Wed. or Thursday. I did, however, went yesterday evening (Fri) and this morning (Sat). Wednesday was not a good day for me. I don't know if it was the weather or because I just felt so exhausted. I think I needed a little break....I did notice that when I put one day off, it was really easy for me to take another one off. I was starting to feel sluggish and I quickly picked myself up!
I kept myself busy today, as well. Started my morning workout early then off to yard sales. Went to a couple yard sales that involved a lot of walking which I did enjoy!
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I've learned that once I get up and make myself exercise, I actually enjoy it. It's the starting it that I have trouble with. Even though you missed a couple of days, you got back up and started moving again. That's what counts.
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