Help! I'm Hungry!

Yes, like the title says! Yesterday was a really hard day for me. It seemed like whatever I ate wasn't filling me up. I had an egg scrambled with cheese, a slice of wheat toast and orange juice for breakfast. Had cottage cheese for my mid snack. For lunch, I had a bowl of shrimp wonton soup and a banana. Then for dinner I had mexican rice, beans and green beans but in a smaller portion than I usually eat. After dinner, I was still hungry so I just drank more water.

Then when it was time for bed, I had hunger pains....Oh, it was so bad. I dreamt of cake topped with tons of icing and filled with pineapple filing and hamburgers!! LOL! That's how bad it was. I don't know what that was all about but today I feel some what better not as hungry as yesterday, that's for sure.

This doesn't happen all the time to me but somedays it just creeps up. I would like to know what to do on days like this?