Yes, like the title says! Yesterday was a really hard day for me. It seemed like whatever I ate wasn't filling me up. I had an egg scrambled with cheese, a slice of wheat toast and orange juice for breakfast. Had cottage cheese for my mid snack. For lunch, I had a bowl of shrimp wonton soup and a banana. Then for dinner I had mexican rice, beans and green beans but in a smaller portion than I usually eat. After dinner, I was still hungry so I just drank more water.
Then when it was time for bed, I had hunger pains....Oh, it was so bad. I dreamt of cake topped with tons of icing and filled with pineapple filing and hamburgers!! LOL! That's how bad it was. I don't know what that was all about but today I feel some what better not as hungry as yesterday, that's for sure.
This doesn't happen all the time to me but somedays it just creeps up. I would like to know what to do on days like this?
Wednesday, April 28, 2010
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4 comments:
Are you getting at least 1200 calories a day? I'm about 276lbs and I eat 1500 a day. Make sure you're eating enough. A small snack after dinner won't hurt, as long as it's not to late.
I've been told before: sometimes, you're just hungry. I will grab a serving of nuts; the protein helps get rid of those hungry pains.
@Marie...I usually eat between 1500-1600 calories a day.
Yesterday my calories were slightly over so I didn't want to push it with a snack. Next time I just might just grab something.
@Laryssa....Thanks for the advice. Got to get some of those for next time!
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