Day 22: Weigh In

So today is my weigh in. I have to say that I have been doing some strength training and thought I was going to be disappointed at the scale being that usually when you start adding strength training you usually build muscle for awhile. Not this week! I am at 267 lbs, that's now 1.8 lbs lost for this week.

I worked out yesterday for a total of 2 hours at the gym. Not because I planned to but because I lost track of time. I had my Ipod on my favorite playlist and it had 2 hours of music, so I stopped when the playlist ended. I was really enjoying myself, which is something I never thought I could do at the gym. I burned 720 calories!